FAQ

The questions we actually get asked. If you want the parameters a program uses for sets, reps and effort, those are on the exercise page.

How it decides Can I run my own program? How is this different from linear or double progression? What happens when I miss a week? Two? Six? Do I have to train on fixed days? Does it use RPE? Is it for beginners? My gym has lb stacks and kg plates How to log dumbbells Can I cancel?