If you're ever feeling tired of walking the beaten path and crave some fresh air in your strength training routine, this program is for you.

Juggernaut features oldschool training split and methodologies to help you bust through plateaus!

Focus

The goal is increasing strength in the squat, press, bench press and the deadlift.

Structure

Four days a week. Try co-locating no more than two training days consecutively for optimal recovery. An ideal week would look as follows:

• Mon: training
• Tue: training
• Wed: rest
• Thu: training
• Fri: rest
• Sat: training
• Sun: rest

Rest days can contain GPP work like conditioning, mobility work, additional isolation work. Just make sure you're recovering properly.

Progression

The most notable altering modalities are tempo and exercise variety. Focus on quality and intensity on the big lifts.

Aim for increasing the weight by 5-10% from block to block.

Next steps

Once you finish this program, you can choose to:

• run it again if you saw good progress
• try one of our more mainstream strength programs, like Stronger
• experiment with some of our other programs for different goals!