Kneel on a pad with an ab wheel in front of you, hands on the handles. Brace
your trunk, tighten your glutes, and maintain a neutral spine position
throughout the movement.
roll the wheel forward while keeping your arms straight
allow your torso to lower toward the ground as you extend
maintain tension in your abs, preventing your lower back from arching
use your abs to pull the wheel back to the starting position
keep your glutes engaged throughout to protect your lower back
When you get stronger, try performing the exercise from a standing position,
working towards full extension.
Purpose
banger hypertrophy ab exercise
great for anti-extension trunk stability
Execution
Kneel on a pad with an ab wheel in front of you, hands on the handles. Brace
your trunk, tighten your glutes, and maintain a neutral spine position
throughout the movement.
roll the wheel forward while keeping your arms straight
allow your torso to lower toward the ground as you extend
maintain tension in your abs, preventing your lower back from arching
use your abs to pull the wheel back to the starting position
keep your glutes engaged throughout to protect your lower back
When you get stronger, try performing the exercise from a standing position,
working towards full extension.