excellent quad, glute and adductor builder with zero spinal loading
weight loaded via belt around hips allows pure leg isolation
high tension in lengthened position when taking full depth
Execution
Position yourself on the belt squat machine with the belt secured around your
hips. Stand with feet shoulder-width apart on the platform, toes slightly
pointed out.
initiate by breaking at the knees and hips simultaneously
descend as deeply as possible, feeling the intense stretch in your quads and
glutes
pause briefly in the stretched position to maximize tension
drive through your midfoot to press yourself back to the starting position
maintain an upright torso throughout the movement
Push each set hard. When the weight gets heavy, bang out a few more reps in the
bottom half to milk the stretched position.
Purpose
excellent quad, glute and adductor builder with zero spinal loading
weight loaded via belt around hips allows pure leg isolation
high tension in lengthened position when taking full depth
Execution
Position yourself on the belt squat machine with the belt secured around your
hips. Stand with feet shoulder-width apart on the platform, toes slightly
pointed out.
initiate by breaking at the knees and hips simultaneously
descend as deeply as possible, feeling the intense stretch in your quads and
glutes
pause briefly in the stretched position to maximize tension
drive through your midfoot to press yourself back to the starting position
maintain an upright torso throughout the movement
Push each set hard. When the weight gets heavy, bang out a few more reps in the
bottom half to milk the stretched position.