Deficit push-ups
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Set up two handles, parallettes, or sturdy objects (like stacked weight plates) shoulder-width apart. Get into a pushup position with your hands on the handles, extending your body in a straight line from head to heels. Your hands should be positioned directly under your shoulders.
As you get stronger, focus on controlled lowering and pausing in the deep stretch position to maximize the growth stimulus. Adding weight with a plate on your back or a weighted vest can increase intensity once bodyweight becomes too easy.
Set up two handles, parallettes, or sturdy objects (like stacked weight plates) shoulder-width apart. Get into a pushup position with your hands on the handles, extending your body in a straight line from head to heels. Your hands should be positioned directly under your shoulders.
As you get stronger, focus on controlled lowering and pausing in the deep stretch position to maximize the growth stimulus. Adding weight with a plate on your back or a weighted vest can increase intensity once bodyweight becomes too easy.