excellent chest builder with extreme pec stretch at the bottom position
high tension in lengthened position for optimal chest development
also effectively targets triceps and anterior deltoids
Execution
Position yourself on parallel bars or dip handles with arms fully extended,
hands slightly wider than shoulder-width for more chest emphasis. Lean forward
approximately 45 degrees and position your legs forward to shift focus to the
pecs. Slightly tuck your chin.
lower your body by bending your elbows, maintaining the forward lean
descend as deeply as possible, feeling the intense stretch across your chest
pause briefly in the deep stretch position to maximize tension
press back up, focusing on driving through the bottom portion of the movement
control the negative on the way down
As you progress, prioritize depth over reps or weight. Consider adding weight
with a belt or weighted vest once bodyweight becomes too easy.
Purpose
excellent chest builder with extreme pec stretch at the bottom position
high tension in lengthened position for optimal chest development
also effectively targets triceps and anterior deltoids
Execution
Position yourself on parallel bars or dip handles with arms fully extended,
hands slightly wider than shoulder-width for more chest emphasis. Lean forward
approximately 45 degrees and position your legs forward to shift focus to the
pecs. Slightly tuck your chin.
lower your body by bending your elbows, maintaining the forward lean
descend as deeply as possible, feeling the intense stretch across your chest
pause briefly in the deep stretch position to maximize tension
press back up, focusing on driving through the bottom portion of the movement
control the negative on the way down
As you progress, prioritize depth over reps or weight. Consider adding weight
with a belt or weighted vest once bodyweight becomes too easy.