effectively targets the often neglected lower portion of the front delts
Execution
Stand with feet shoulder-width apart, holding dumbbells in front of your thighs
with a neutral or pronated grip. Maintain a slight bend in your elbows
throughout the movement.
raise the weights forward and upward to shoulder level
control the negative while lowering the weights back down
focus on the bottom half of the movement where tension is highest
maintain a consistent tempo throughout
When the weight gets heavy, use slight body momentum to continue accumulating
volume.
Purpose
anterior deltoid isolation movement
builds shoulder strength in the frontal plane
effectively targets the often neglected lower portion of the front delts
Execution
Stand with feet shoulder-width apart, holding dumbbells in front of your thighs
with a neutral or pronated grip. Maintain a slight bend in your elbows
throughout the movement.
raise the weights forward and upward to shoulder level
control the negative while lowering the weights back down
focus on the bottom half of the movement where tension is highest
maintain a consistent tempo throughout
When the weight gets heavy, use slight body momentum to continue accumulating
volume.