targets brachialis and brachioradialis in addition to biceps
provides excellent forearm development with neutral wrist position
builds arm thickness from multiple angles
Execution
Stand with dumbbells at your sides, palms facing your body in a neutral grip.
Keep your elbows close to your torso.
curl the weights up while maintaining the neutral grip
control the negative on the way down
allow full extension at the bottom for maximum stretch
keep your upper arms stationary throughout the movement
When the weight gets heavy, use slight body momentum to cheat the weight up
while focusing on a controlled eccentric. Can be performed seated for stricter
execution or standing for more load through body English.
Purpose
targets brachialis and brachioradialis in addition to biceps
provides excellent forearm development with neutral wrist position
builds arm thickness from multiple angles
Execution
Stand with dumbbells at your sides, palms facing your body in a neutral grip.
Keep your elbows close to your torso.
curl the weights up while maintaining the neutral grip
control the negative on the way down
allow full extension at the bottom for maximum stretch
keep your upper arms stationary throughout the movement
When the weight gets heavy, use slight body momentum to cheat the weight up
while focusing on a controlled eccentric. Can be performed seated for stricter
execution or standing for more load through body English.