FrequencyTraining split
45 Min
Entry level program targeted at rapid muscle gain. 💪
Frequency3 Sessions/WeekTraining splitFull body
Entry level program targeted at rapid muscle gain. 💪
Program ideal for newbies looking to gain muscle mass as quickly as possible, while getting stronger in the basic lifts.
The goal here is gaining muscle mass on the whole body.
Three days a week. Try having at least one non-training day between sessions for optimal recovery. An ideal week would look as follows:
Rest days can contain GPP work like conditioning, mobility work, additional isolation work. Just make sure you're recovering properly.
Progression happens by adding reps, adding weight and resetting reps, or microloading when adding a rep is too difficult.
The app handles progression automatically.