FrequencyTraining split
50 Min
Make your way into the glorious house of gainz and grow some serious muscle with this ultra-high volume hypertrophy program! 💪
Frequency6 Sessions/WeekTraining splitFull body
Make your way into the glorious house of gainz and grow some serious muscle with this ultra-high volume hypertrophy program! 💪
If growing some serious muscle is your main goal, look no further! This successor to our Full Body 4x program contains three blocks of full-body massacre to make you jacked like never before!
The goal here is gaining muscle mass, plain and simple.
Six training days a week. An ideal week would look as follows:
Rest days can contain GPP work like conditioning, mobility work, additional isolation work. Just make sure you're recovering properly.
Progression happens by adding reps, adding weight and resetting reps, or microloading when adding a rep is too difficult.
The app handles progression automatically.