1. Home
2. Plans
3. Detail

If CrossFit style workouts are your thing, and you seek a place to start improving your skills, Olympic 3x has got your back!

Focus

The goal here is increasing strength in the squat, front squat, press and pull-ups, and improve your olympic lifts.

Structure

Three days a week. Try having at least one non-training day between sessions for optimal recovery. An ideal week would look as follows:

• Mon: training
• Tue: rest
• Wed: training
• Thu: rest
• Fri: training
• Sat: rest
• Sun: rest

Rest days can contain GPP work like conditioning, mobility work, additional isolation work. Just make sure you're recovering properly.

Progression

Weight increases in varying increments and frequencies based on your performance.

Be very adamant about perfecting technique on the clean & jerk and snatch before attempting heavier loads!

The app handles progression automatically.