glute builder hinging against a cable that pulls backwards between your legs
the cable pulls horizontally, so tension peaks with your hips back and the
glute long: the opposite end of the range to a hip thrust
no bar on your back and nothing balanced overhead, so the hinge can be trained
without the spinal load a good morning carries
Execution
Set a rope low on a cable stack. Face away from it, take the rope between your
legs and step forward until the cable is under tension, feet shoulder-width
apart.
push your hips back, letting the cable draw your hands between your legs
descend until you feel the stretch through your hamstrings and glutes
keep your back flat and your knees softly bent
drive your hips forward to stand tall
let the cable pull you back into the hinge under control
Stand tall at the top rather than leaning back. The rep finishes when your hips
do.
Purpose
glute builder hinging against a cable that pulls backwards between your legs
the cable pulls horizontally, so tension peaks with your hips back and the
glute long: the opposite end of the range to a hip thrust
no bar on your back and nothing balanced overhead, so the hinge can be trained
without the spinal load a good morning carries
Execution
Set a rope low on a cable stack. Face away from it, take the rope between your
legs and step forward until the cable is under tension, feet shoulder-width
apart.
push your hips back, letting the cable draw your hands between your legs
descend until you feel the stretch through your hamstrings and glutes
keep your back flat and your knees softly bent
drive your hips forward to stand tall
let the cable pull you back into the hinge under control
Stand tall at the top rather than leaning back. The rep finishes when your hips
do.