hang clean pull finished with the elbows rather than the traps alone
no floor start and no straight-arm finish: the hips fire cold and the elbows
then travel up and out, which brings the side delts in
the most position-specific pull in the clean family, and the lightest for the
same reason
Execution
Stand tall holding the bar at clean width, strapped in. Hinge to lower the bar
to just above your knees. Brace your trunk and flex erectors.
hold the hang position without letting the bar drift forward
drive your hips through from a dead stop
shrug the bar up as it leaves your thighs
as the bar peaks, pull your elbows high and wide, above the bar
lower back to the hang under control and reset
Above the knee is preference, not doctrine. Pick a height and stay with it. If
you change it, pick Changed technique or equipment in the exercise menu.