bicep builder with your arms out to the sides in a T, curling towards your
head
the abducted shoulder is a working angle nothing else here reaches: not a
cable curl done higher up, but a different position entirely
a handle per arm, so each side is loaded on its own while both work together
Execution
Set two pulleys above head height and take a handle in each hand. Stand between
them with your arms out to the sides, elbows level with your shoulders and just
short of locked.
curl the handles towards your ears by bending only at the elbow
keep your upper arms level and out to the sides throughout
let the handles travel back out until your arms extend
pause briefly in the stretched position to maximize tension
stand your ground rather than letting the cables pull you off balance
Keep your elbows where they started. The moment they drop, this becomes a
different curl.
Purpose
bicep builder with your arms out to the sides in a T, curling towards your
head
the abducted shoulder is a working angle nothing else here reaches: not a
cable curl done higher up, but a different position entirely
a handle per arm, so each side is loaded on its own while both work together
Execution
Set two pulleys above head height and take a handle in each hand. Stand between
them with your arms out to the sides, elbows level with your shoulders and just
short of locked.
curl the handles towards your ears by bending only at the elbow
keep your upper arms level and out to the sides throughout
let the handles travel back out until your arms extend
pause briefly in the stretched position to maximize tension
stand your ground rather than letting the cables pull you off balance
Keep your elbows where they started. The moment they drop, this becomes a
different curl.