Lying leg raises

Purpose

• superior abdominal developer with optimal force curve mechanics
• provides peak tension in the stretched position
• excellent for developing lower abdominal control

Execution

Lie on your back on a flat surface, with legs extended and hands lightly touching the ground or placed under your lower back. Using an ab mat or small cushion under your lower back enhances the stretch.

• begin with legs fully lowered toward the floor
• maintain a slight posterior pelvic tilt to engage lower abs
• raise your legs by flexing at the hips until vertical
• lower your legs with control, focusing on tension in the bottom position

The force curve of lying leg raises provides maximum tension at the stretched position, exactly where it matters most for abdominal development. This makes them significantly more effective than hanging variations for hypertrophy.