banger hypertrophy back exercise rowed one arm at a time from a landmine
standing side on to the bar carries your arm across your body at the bottom,
which is the longest stretch any row here reaches
the bar pivots at the floor, so the resistance builds through the pull instead
of staying flat, and your free torso can rotate into it
Execution
Load a barbell into a landmine attachment or wedge it securely in a corner.
Stand perpendicular to it with your outside foot forward. Take the fat end of
the bar overhand with a strap, since the thick grip would otherwise end the set.
Hinge at the hips and brace your trunk.
let your arm extend and your shoulder travel forward across your body
pull the bar to your hip, leading with the elbow
let your torso rotate slightly with the pull
lower it under control along the same arc
finish the rep by letting your shoulder protract fully
When the weight gets heavy, use body English to cheat it up and own the
negative. Keep going until you can no longer perform the lengthened half of a
rep.
Purpose
banger hypertrophy back exercise rowed one arm at a time from a landmine
standing side on to the bar carries your arm across your body at the bottom,
which is the longest stretch any row here reaches
the bar pivots at the floor, so the resistance builds through the pull instead
of staying flat, and your free torso can rotate into it
Execution
Load a barbell into a landmine attachment or wedge it securely in a corner.
Stand perpendicular to it with your outside foot forward. Take the fat end of
the bar overhand with a strap, since the thick grip would otherwise end the set.
Hinge at the hips and brace your trunk.
let your arm extend and your shoulder travel forward across your body
pull the bar to your hip, leading with the elbow
let your torso rotate slightly with the pull
lower it under control along the same arc
finish the rep by letting your shoulder protract fully
When the weight gets heavy, use body English to cheat it up and own the
negative. Keep going until you can no longer perform the lengthened half of a
rep.