Purpose
- triceps builder pushed down one arm at a time
- one hand lets your wrist rotate through the rep, so you can finish with the
palm turned out and take the elbow further behind you than a bar allows
- each side works on its own, so the stronger one cannot quietly take over
Execution
Set a single handle high on a cable stack. Take it in one hand with your elbow
tucked to your side. Brace your trunk.
- push the handle down by extending your elbow
- keep your upper arm at your side throughout
- turn your palm out as you reach full extension
- let the weight pull your forearm back up under control
- finish all reps on one side before switching
Focus on controlling the negative.
Purpose
- triceps builder pushed down one arm at a time
- one hand lets your wrist rotate through the rep, so you can finish with the
palm turned out and take the elbow further behind you than a bar allows
- each side works on its own, so the stronger one cannot quietly take over
Execution
Set a single handle high on a cable stack. Take it in one hand with your elbow
tucked to your side. Brace your trunk.
- push the handle down by extending your elbow
- keep your upper arm at your side throughout
- turn your palm out as you reach full extension
- let the weight pull your forearm back up under control
- finish all reps on one side before switching
Focus on controlling the negative.