single-leg calf raise variation that targets each calf individually
eliminates strength imbalances between legs while increasing unilateral
tension
maximum tension in the stretched position at the bottom of each rep
Execution
Position yourself on a step or platform with one hand holding a support. Stand
on the edge with the ball of one foot on the surface and heel hanging off. Keep
the non-working leg relaxed.
lower your heel as far below the platform as possible, achieving maximum calf
stretch
pause briefly in the stretched position to maximize tension
drive through the ball of your foot to raise yourself as high as possible
control the descent back to the stretched position
keep your leg straight throughout the movement
Focus on the bottom stretch—that's where calves grow. When you can't do any more
full reps, bend your knee to help with the concentric, extend at the top, then
lower with straight leg—a hack for extra reps.
Purpose
single-leg calf raise variation that targets each calf individually
eliminates strength imbalances between legs while increasing unilateral
tension
maximum tension in the stretched position at the bottom of each rep
Execution
Position yourself on a step or platform with one hand holding a support. Stand
on the edge with the ball of one foot on the surface and heel hanging off. Keep
the non-working leg relaxed.
lower your heel as far below the platform as possible, achieving maximum calf
stretch
pause briefly in the stretched position to maximize tension
drive through the ball of your foot to raise yourself as high as possible
control the descent back to the stretched position
keep your leg straight throughout the movement
Focus on the bottom stretch—that's where calves grow. When you can't do any more
full reps, bend your knee to help with the concentric, extend at the top, then
lower with straight leg—a hack for extra reps.