triceps builder with your arms at your sides and a cable in front of you, the
neutral-shoulder position the overhead and lying versions move away from
suboptimal strength curve with minimal tension in the stretched position
useful for adding volume without fatiguing other muscle groups
Execution
Stand facing a cable machine with a rope, straight bar or V-bar attachment set
high. Take the attachment overhand with your elbows tucked to your sides. Brace
your trunk.
push the attachment down by extending your elbows
spread the rope apart at the bottom if you are using one
keep your upper arms at your sides throughout
let the weight pull your forearms back up under control
Focus on controlling the negative.
Purpose
triceps builder with your arms at your sides and a cable in front of you, the
neutral-shoulder position the overhead and lying versions move away from
suboptimal strength curve with minimal tension in the stretched position
useful for adding volume without fatiguing other muscle groups
Execution
Stand facing a cable machine with a rope, straight bar or V-bar attachment set
high. Take the attachment overhand with your elbows tucked to your sides. Brace
your trunk.
push the attachment down by extending your elbows
spread the rope apart at the bottom if you are using one
keep your upper arms at your sides throughout
let the weight pull your forearms back up under control