turning the hands over tucks the elbows in and lets them finish further back,
which changes where the pull lands rather than which muscle drives it
the supinated grip does hand the biceps a bigger share than a pronated row,
but they are still holding on to a pull the back drives
Execution
Grab the bar underhand with your hands about shoulder-width apart. Hinge forward
until your torso is close to parallel, knees slightly bent. Brace your trunk and
flex erectors.
let your arms extend and your shoulders travel forward into the stretch
pull the bar to your stomach, driving your elbows back past your torso
keep the bar close to your body through the pull
lower it under control, rounding your upper back at the bottom
finish the rep by letting your shoulders protract
When the weight gets heavy, use body English to cheat it up and own the
negative. Keep going until you can no longer perform the lengthened half of a
rep.
Purpose
back builder rowed with a supinated grip
turning the hands over tucks the elbows in and lets them finish further back,
which changes where the pull lands rather than which muscle drives it
the supinated grip does hand the biceps a bigger share than a pronated row,
but they are still holding on to a pull the back drives
Execution
Grab the bar underhand with your hands about shoulder-width apart. Hinge forward
until your torso is close to parallel, knees slightly bent. Brace your trunk and
flex erectors.
let your arms extend and your shoulders travel forward into the stretch
pull the bar to your stomach, driving your elbows back past your torso
keep the bar close to your body through the pull
lower it under control, rounding your upper back at the bottom
finish the rep by letting your shoulders protract
When the weight gets heavy, use body English to cheat it up and own the
negative. Keep going until you can no longer perform the lengthened half of a
rep.