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Welcome to the ramped up version of our Peachy bootybuilding program, with more frequency, training volume and exercise variety!

Assassination is the pinnacle of glute-focused hypertrophy training, offering plenty of glute volume every single training session that ramps up to brutal levels for maximum growth.

Embrace the #girlswhoeat within you! Be sure to eat plenty of protein, carbs and good fats. Get your beauty sleep and keep hydrated. Feel them jeans struggle to contain your majestic ass!

Focus

The goal here is growing muscle and crafting a glorious set of glutes! 🍑💎🔥

Structure

Four days a week. Try co-locating no more than two training days consecutively for optimal recovery. An ideal week would look as follows:

• Mon: training
• Tue: training
• Wed: rest
• Thu: training
• Fri: rest
• Sat: training
• Sun: rest

Rest days can contain GPP work like conditioning, mobility work, additional isolation work. Just make sure you're recovering properly.

Progression

Start with a weight with which you can comfortably perform the lower end of the rep range and add a rep each session.

After you hit the upper end of the rep range, increase the weight slightly and start over.

If you stall, try adding a tiny bit of weight instead of a rep— let the recommendations guide you!

Once you exhaust all gains from this progression model, it is time for a change or to move onto a more advanced plan.

Next steps

Once you finish this program, you can choose to:

• run it again if you saw good progress
• try out Gainz for building an imposing physique
• experiment with some of our other programs for different goals!