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If growing some serious muscle is your main goal, look no further! This successor to our Bigger program contains three blocks of full-body massacre to make you jacked like never before!

Focus

The goal here is gaining muscle mass, plain and simple.

Structure

Six training days a week. An ideal week would look as follows:

• Mon: training
• Tue: training
• Wed: training
• Thu: training
• Fri: training
• Sat: training
• Sun: rest

Rest days can contain GPP work like conditioning, mobility work, additional isolation work. Just make sure you're recovering properly.

Progression

Progression happens by adding reps, adding weight and resetting reps, or microloading when adding a rep is too difficult.

The app handles progression automatically.