FrequencyTraining split
If you're ever feeling tired of walking the beaten path and crave some fresh air in your strength training routine, this program is for you.
Juggernaut features oldschool training split and methodologies to help you bust through plateaus!
The goal is increasing strength in the squat, press, bench press and the deadlift.
Four days a week. Try co-locating no more than two training days consecutively for optimal recovery. An ideal week would look as follows:
Rest days can contain GPP work like conditioning, mobility work, additional isolation work. Just make sure you're recovering properly.
The most notable altering modalities are tempo and exercise variety. Focus on quality and intensity on the big lifts.
The app handles progression automatically.