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Basic hybrid strength-and-endurance training program designed to help you lose fat, while increasing strength on basic barbell lifts and preserving your precious muscle!

Be sure to be in a slight caloric deficit when doing this program. 🥦

Focus

The goal here is burning fat while maintaining muscle — plain and simple.

Structure

Three days a week. Try having at least one non-training day between sessions for optimal recovery. An ideal week would look as follows:

• Mon: training
• Tue: rest
• Wed: training
• Thu: rest
• Fri: training
• Sat: rest
• Sun: rest

Rest days can contain GPP work like conditioning, mobility work, additional isolation work. Just make sure you're recovering properly.

Progression

Weight increases in varying increments and frequencies based on your performance.

The app handles progression automatically.