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Week 1
Week 2
Week 3
Session 1
Push
Session 2
Pull
Session 3
Legs
Session 4
Push
Session 5
Pull
Session 6
Legs
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Push/Pull/Legs | 💪 GainWagon
Push/Pull/Legs
Hypertrophy
45 Min
Frequency
6 Sessions/Week
Training split
Push-Pull-Legs
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