FrequencyTraining split
60 Min
Barbell strength training program for folks well beyond the novice stage! 💪
Frequency4 Sessions/WeekTraining splitPatterns
Higher frequency strength program with more training volume. Get your basic barbell lifts ridiculously strong!
The goal is increasing strength in the squat, strict press, bench press and the deadlift.
Four days a week. Try co-locating no more than two training days consecutively for optimal recovery. An ideal week would look as follows:
Rest days can contain GPP work like conditioning, mobility work, additional isolation work. Just make sure you're recovering properly.
Weight increases in varying increments and frequencies based on your performance.
The app handles progression automatically.
Barbell strength training program for folks well beyond the novice stage! 💪