suboptimal strength curve with minimal tension in stretched position
useful for adding volume without fatiguing other muscle groups
Execution
Stand facing a cable machine with a rope, straight bar, or V-bar attachment set
at a high position. Grab the attachment with an overhand grip, elbows tucked to
your sides.
push the attachment down by extending your elbows
at the bottom, spread the rope apart if using a rope attachment
let the weight pull your forearms back up under control
keep your upper arms stationary throughout
Focus on controlling the negative.
Purpose
classic tricep isolation exercise
suboptimal strength curve with minimal tension in stretched position
useful for adding volume without fatiguing other muscle groups
Execution
Stand facing a cable machine with a rope, straight bar, or V-bar attachment set
at a high position. Grab the attachment with an overhand grip, elbows tucked to
your sides.
push the attachment down by extending your elbows
at the bottom, spread the rope apart if using a rope attachment
let the weight pull your forearms back up under control